Exercise Physiotherapy

  • 880 Upper Wentworth Street #2B
  • Hamilton, ON

Contact Info

Sometimes, when you receive an injury, especially a sports injury, you may not want to completely stop the activity that caused it. Our physiotherapists can work with you, on an individual basis, to provide minor modifications or alterations to your exercise patterns and routines. You may find that such alterations to your regular routine are a convenient solution while your body recovers.

At the Precision Physiotherapy Clinic, you can expect physiotherapist-supervised exercise programs that are tailored to your specific needs. This gives you, the patient, more options and flexibility when trying to recover from an injury or simply progress through your rehabilitation process. The advantages of exercise prescription are widespread and apply to nearly every age group, from young children to the elderly. Further, those with severe neurological and physiological conditions stand to benefit immensely from exercise prescriptions.

Our exercise prescriptions include specific programs that facilitate treatment for the:

  • back
  • neck
  • wrists
  • ankles
  • knees
  • elbows
  • shoulders
  • hips

Exercise prescriptions usually include the following physiotherapist recommendations:

  • Type of activity/exercise
  • Duration/frequency of the activity/exercise
  • Specified workloads
  • Guidelines outlining intensity parameters such as RPE (rate of perceived exertion) and THR (target heart rate)